PharmaconHealth

                                                                 Figure 1: Biotin Benefits: The Essential Supplement for Healthy Hair, Skin & Nails Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin essential for numerous metabolic functions, notably in maintaining healthy hair, skin, and nails. Over the past decade, biotin has gained popularity as a widely used supplement to address hair thinning, brittle nails, and dermatological conditions. Today, it ranks among the most searched vitamins for beauty-related concerns. Biotin functions as a coenzyme in carboxylation reactions critical to carbohydrate, fat, and protein metabolism (Mock, 2017). Although biotin deficiency is rare, it can manifest with dermatologic symptoms such as alopecia, dermatitis, and nail brittleness (Zempleni et al.,...

                                           Figure 1: Rethinking LDL Cholesterol Levels Within Ketogenic Diets 1. Introduction Low-density lipoprotein cholesterol (LDL-C) has long been labeled as atherogenic, prompting widespread use of statins to reduce cardiovascular disease (CVD) risk. However, emerging evidence questions whether LDL-C alone is a reliable marker of cardiovascular risk, particularly in individuals adhering to ketogenic or very-low-carbohydrate diets (VLCDs). This review explores the physiological underpinnings of elevated LDL-C in ketogenic dieters, assesses advanced lipid markers such as particle size and ApoB, and reevaluates cardiovascular risk through the lens of recent studies. While some individuals experience significant LDL-C elevations, these changes often occur alongside improved HDL levels, reduced triglycerides, and lower insulin resistance, suggest...

                  Figure 1: Essential Supplements for Athletic Performance in a Modern Gym Setting Athletic performance is the result of a careful balance between disciplined training, precise nutrition, and smart recovery practices. In recent years, supplements have become a vital resource for athletes looking to enhance their physical abilities, speed up recovery, and gain a competitive edge. From casual runners to elite weightlifters, the popularity of dietary supplements has surged, driven by their potential to improve endurance, strength, and overall wellness. This in-depth review explores the most commonly used supplements in the athletic community—protein, creatine, branched-chain amino acids (BCAAs), beta-alanine, caffeine, nitrates, omega-3 fatty acids, and vitamin D. By compiling findings from over 30 scientific studies, this guide examines their mechanism...

Figure 1: Herbal Harmony: A Blend of Tradition and Modern Wellness Introduction Herbal medicines have been a trusted source of healing for centuries, woven into the fabric of Ayurveda, Traditional Chinese Medicine (TCM), and Indigenous practices worldwide. Today, herbal remedies, natural supplements, and plant-based medicines are more popular than ever as people seek holistic, affordable alternatives to synthetic drugs. But are herbal medicines safe and effective? What benefits do they offer, and what risks should you be aware of? This comprehensive guide dives into the science, history, and current trends of herbal medicine, delivering clear, engaging insights for wellness enthusiasts, consumers, and healthcare providers. Packed with herbal medicine benefits, risks, and practical tips, this blog will empower you to make informed choices about integrating natural remedies into your health routine. The Benefits of Herbal Medicines Herbal medicines offer a wealth of health benefits, ...